Weigh In record (no journal entry) for 05 October 2022
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1573 kcal
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Fat: 59.81g | Prot: 113.35g | Carbs: 141.89g.
Breakfast: Piyale Hamur Kabartma Tozu, Piyale Şekerli Vanilin, Nut Master %100 Yer Fıstığı Ezmesi, Söke Tam Buğday Unu, Yarım Yağlı Süt, Tereyağı, Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Cebeci Az Yağlı Lor Peyniri, Banvit Piliç Bonfile Göğüs. Dinner: Ev Yapımı Yoğurt, Polonez Fit Yaşam Piliç Füme Eti, Cebeci Az Yağlı Lor Peyniri. Snacks/Other: Proteinli yulaf, Cookie. more...
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Gaining 0.3 kg a Week
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alwaysmotivated's Weight History
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