Weigh In record (no journal entry) for 05 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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451 kcal
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Fat: 14.08g | Prot: 19.06g | Carbs: 60.70g.
Breakfast: Bayam, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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juli_mom JnT's Weight History
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