Weigh In record (no journal entry) for 05 October 2022
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55.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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993 kcal
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Fat: 31.70g | Prot: 84.65g | Carbs: 95.58g.
Breakfast: Susu Kedelai, Telur Rebus, Pisang Kepok Rebus. Lunch: Tempe Rebus, Pakcoy, Alfamart Ikan Pindang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Soto Mie. Snacks/Other: Ikan Tenggiri. more...
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1477 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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anitakd90's Weight History
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