Weigh In record (no journal entry) for 15 October 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1775 kcal
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Fat: 74.81g | Prot: 111.39g | Carbs: 168.24g.
Breakfast: Hofer Vollkorn-Roggenbrot, Natur Aktiv Konfitüre Himbeere, Zurück Zum Ursprung Bergbauern Magertopfen. Lunch: Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Natur Aktiv Kürbiskernbrot, New Lifestyle Goudina, Tomaten. Dinner: Knoblauch, Hofer New Lifestyle Mozzarella Bambini, Olivenöl, Tomaten, Hütthaler Puten Medaillons. Snacks/Other: Flohsamenschalen, SPAR Vital Nusskernmischung, Easiyo Mango, Chia-Samen, Kaffee mit Milch, Äpfel. more...
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2376 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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