Weigh In record (no journal entry) for 05 October 2022
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1186 kcal
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Fat: 31.06g | Prot: 46.15g | Carbs: 184.02g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Finna Kerupuk Rasa Bawang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Rumah Makan Sederhana Semur Jengkol. Dinner: Psyllium Husk, Milo Milo, Natlab Soy Protein Isolate. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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