Weigh In record (no journal entry) for 05 October 2022
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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427 kcal
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Fat: 12.56g | Prot: 17.66g | Carbs: 61.79g.
Breakfast: Tempe Orek, Sambal Goreng, Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bubur Nasi. Snacks/Other: Kue Bolu. more...
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Gaining 2.1 kg a Week
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Rahmaaaa...'s Weight History
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