Weigh In record (no journal entry) for 04 October 2022
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2036 kcal
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Fat: 53.24g | Prot: 237.15g | Carbs: 159.36g.
Breakfast: Clara de Ovo, Ovo, Amafil Tapioca Granulada, Pasta de Amendoim, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos. Lunch: Integralmedica Whey 100%, Pasta de Amendoim, Vitória Uva, Sadia Filé de Peito de Frango. Dinner: Pasta de Amendoim, Maçãs Fuji, Sadia Filé de Peito, Clara de Ovo, Ovo (Inteiro), Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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2464 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 22 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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