Weigh In record (no journal entry) for 05 October 2022
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1714 kcal
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Fat: 63.53g | Prot: 101.13g | Carbs: 195.60g.
Breakfast: Cabai Merah atau Rawit, Kecap Manis, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Semangka, Wortel, Mangga, Daun Bawang, Seledri, Daun Bawang, Seledri, Tomat, Kecambah, Kubis, Bamboe Bumbu Soto Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tomat, Nasi Putih, Garam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Bumbu Soto Ayam, Kubis, Seledri, Daun Bawang, Kecap Manis. Dinner: Daun Bawang, Seledri, Bamboe Bumbu Soto Ayam, Tomat, Bawang Putih, Cabai Merah atau Rawit, Kubis, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kacang Tanah, Blue Band Serbaguna, Kraft Singles , Sari Roti Roti Tawar (1), Roma Biskuit Sari Gandum. more...
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Losing 2.8 kg a Week
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Rosdinon Welsrey's Weight History
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