Weigh In record (no journal entry) for 04 October 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1126 kcal
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Fat: 49.58g | Prot: 101.29g | Carbs: 62.27g.
Breakfast: Manteiga (com Sal), Ovo Frito, Padaria Pão Francês, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Repolho Verde, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Manteiga (com Sal), Legumes Cozidos, Coxão Duro Cozido. Snacks/Other: Sadia Presunto Magro Cozido, Filé de Frango Grelhado, Quaker Aveia em Flocos, Itambé Iogurte Natural Integral (100g), Growth Supplements Whey Protein 80% Concentrado, Ovo. more...
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1863 kcal
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Exercise:
corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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