kalabina.pg's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

46 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1333 kcal

Fat: 41.46g | Prot: 83.56g | Carbs: 156.80g. Breakfast: Каждый День Кефир 1%. Dinner: Белый Город Молоко 2,5%, Каждый День Мороженое Шоколадное, Зеленая Грядка Огурцы Свежие, Каждый День Кефир 1%. more...

1233 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kalabina.pg's Journal, 04 Oct 22

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