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Tag 2 - seit Start mit Abnehmen vom 02.10
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66.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1031 kcal
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Fat: 46.61g | Prot: 47.03g | Carbs: 103.44g.
Breakfast: Salami, Butter, Gekochtes Ei, Goldähren Kernige Steinofenbrötchen , Kaffee mit Milch. Second Breakfast: Delikater, in Scheiben Geschnittener Schinken, Mehrkornbrot, Spiegelei ohne Fett, Kaffee Creme. Afternoon Tea: Kaffee mit Milch. Dinner: Milbona Gouda Jung, Butter, Mischbrot. Snacks/Other: Borggreve Butter-Spekulatius, Ehrmann Almighurt Erdbeere. more...
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1907 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Showering - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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S. Niessen 's Weight History
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