Weigh In record (no journal entry) for 04 October 2022
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1555 kcal
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Fat: 49.99g | Prot: 75.58g | Carbs: 206.94g.
Breakfast: Banana, Nestlé Cevada Pensal, Pingo Doce Leite Magro Sem Lactose, Pingo Doce Queijo Cabra Fatiado, Pão de Trigo 100% Integral. Lunch: Continente Equilibrio Quinoa Tricolor, Iglo Falafel Green Cuisine, Iglo Crocantes de Frango Piri Piri, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Diospiro. Dinner: Pêssegos, Esparguete (Cozido), Almôndegas de Carne de Vaca e Porco. Snacks/Other: Pingo Doce Iogurte Go Active Natural, Pantagruel Chocolate Culinaria 70% Cacau, Banana, Continente Equilibrio Gressinos Integrais, Ovo Cozido. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Tânia Medeiros's Weight History
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