Weigh In record (no journal entry) for 15 October 2014
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77.4 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1664 kcal
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Fat: 32.84g | Prot: 197.05g | Carbs: 150.17g.
Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Spaghetti, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Grüne Paprika, Zwiebeln, Blumenkohl, Tomaten, Apfel, Ei. more...
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1963 kcal
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Exercise:
Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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DanielCardenasM's Weight History
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