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bumvika
Journal
04 Oct 22
bumvika's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
49 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
750 kcal
Fat: 24.67g | Prot: 44.06g | Carbs: 88.21g.
Breakfast:
Green Сметанник Классический .
Lunch:
Борщ с Курицей.
Dinner:
банан Мини, Савушкин Рассыпчатый Творог 0%.
Snacks/Other:
Котлета Домашняя, Картошка Печеная.
more...
1554 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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bumvika's Weight History
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