outdoorbiggi's Journal, 15 Oct 14

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Weigh In record (no journal entry) for 15 October 2014

102.8 kg Lost so far: 11 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

511 kcal

Fat: 19.55g | Prot: 65.85g | Carbs: 17.10g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Linessa Mozzarella Light, Bernard Matthews Hähnchenfiletstreifen. more...

2936 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...

Losing 1.4 kg a Week

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outdoorbiggi's Journal, 15 Oct 14

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outdoorbiggi's Weight History