Weigh In record (no journal entry) for 15 October 2014
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2869 kcal
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Fat: 102.52g | Prot: 160.74g | Carbs: 325.43g.
Breakfast: Edeka H-Milch Laktosefrei, ESN Ultrapure Creatine Monohydrate, Banane, Traubensaft, Harrisons Koubana Cornflakes. Lunch: Milka Zartherb, Apetito Putenstreifen Pfanne. Dinner: Edeka H-Milch Laktosefrei, Banane, Top Mare Forellenfilets, Haselnüsse, Gutes Land Joghurt Mild 3,5% Fett, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Cocktailtomaten, Aldi Mozzarella. Snacks/Other: Zuckerkuchen, Cocktailtomaten, Edeka Apfel Direktsaft, Milfina Butter, Gut & Günstig Hähnchenbrustfilet, Mischkornbrot. more...
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2559 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Volleyball - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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