Weigh In record (no journal entry) for 04 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2704 kcal
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Fat: 108.39g | Prot: 186.23g | Carbs: 246.93g.
Breakfast: Albumina, Germina Aveia em Flocos Grossos. Lunch: Ovo Frito sem Gordura, Abobrinha Refogada, Peito de Frango. Dinner: Feijão Preto Cozido, Peito de Frango, Abobrinha Refogada, Ovo Frito sem Gordura. Snacks/Other: Albumina, Germina Aveia em Flocos Grossos. more...
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682 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours. more...
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Gaining 0.0 kg a Week
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Fabio Peters's Weight History
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