Weigh In record (no journal entry) for 15 October 2014
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46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1351 kcal
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Fat: 37.61g | Prot: 45.02g | Carbs: 193.18g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Vollkornbrot. Lunch: Kohlrabi, Schafskäse, Schwarze Oliven, Radieschen, TiP Kidney Bohnen, Bonduelle Gold Mais, Tomaten, Eisbergsalat, Ja! Delikatess Kochschinken, Gurke (mit Schale), Nestle Chai Latte, Knorr Salatkrönung Paprika-Kräuter . Dinner: Gourmet Feigen-Senf, Alpengut Österreichischer Bergkäse, Vollkornbrot. Snacks/Other: Prosecco, Sondey Blätterteiggebäck, Falafel, Ciabatta, Rote Paprika, Tomaten, Oreo Keks, Wasser, Haribo Salino, Tee, Deluxe Dessertsauce Passionsfrucht, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1769 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 25 minutes, Standing - 8 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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