Weigh In record (no journal entry) for 04 October 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2248 kcal
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Fat: 59.85g | Prot: 145.19g | Carbs: 267.18g.
Breakfast: Prozis Instant Oats Nutchoc, Prozis Burro Arachidi, Le Naturelle Albume Uovo, Cuor di Malga Latte Scremato, Hero Marmellata Light Albicocche. Lunch: Piselli Fini Gustato, Delizie del Sole Riso Fino Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Baresa Pesto alla Genovese, Petto di Pollo, Carne, Bontal Chicche di Patate, Belbake Cacao Amaro in Polvere, Lindt Cioccolato Fondente 85%, Pavlakis Yogurt Greco 0%, Kellogg's Corn Flakes Originali. Snacks/Other: Hero Marmellata Light Albicocche, Prozis Burro Arachidi, Barretta ai Cereali Slim Flakes, Tre Mulini Pan Bauletto Integrale. more...
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Gaining 0.2 kg a Week
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simonrs97's Weight History
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