Weigh In record (no journal entry) for 04 October 2022
|
77.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1309 kcal
|
Fat: 37.58g | Prot: 111.63g | Carbs: 132.81g.
Breakfast: Vigor Viv Protein Flocos. Lunch: Q-Vita Whey Protein Bar Brigadeiro. Dinner: Quaker Aveia em Flocos, Maçãs Gala, Tomates, Alface, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Snacks/Other: Habib's Esfiha de Frango, Danone Yopro Bebida Láctea Morango, Equaliv Body Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helinha_franca's Weight History
|