Weigh In record (no journal entry) for 04 October 2022
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1172 kcal
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Fat: 47.74g | Prot: 41.69g | Carbs: 144.41g.
Dinner: White Bread, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Boiled Egg. more...
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Losing 4.9 kg a Week
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asimsoliman9's Weight History
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