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FlavioWyinz
Journal
04 Oct 22
FlavioWyinz's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
85.1 kg
Lost so far:
5.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
940 kcal
Fat: 41.98g | Prot: 10.50g | Carbs: 139.78g.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2490 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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FlavioWyinz's Weight History
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