Weigh In record (no journal entry) for 29 September 2022
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75 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1331 kcal
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Fat: 60.84g | Prot: 79.54g | Carbs: 122.65g.
Breakfast: Aerzener das Pure, Яйцо, Лосось, Be Light Frischkäse 4% Fett, Авокадо. Lunch: Käse Lehmann Maasdamer, Банан, Сливочное Масло, Тунец в Воде (Консервы), Гречка. Dinner: Кешью. Snacks/Other: Сыр, Лаваш, Куриное Филе, Barebells Protein Bar Salty Peanut. more...
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Gaining 1.4 kg a Week
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marygrakova's Weight History
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