Weigh In record (no journal entry) for 03 October 2022
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74.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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424 kcal
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Fat: 14.14g | Prot: 27.32g | Carbs: 47.42g.
Breakfast: Vito Грано Хлеб Мультизерновой на Закваске, Помидоры, Яйцо, Авокадо, Be Light Frischkäse 4% Fett, Лосось. Snacks/Other: Сливы. more...
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Losing 0.7 kg a Week
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marygrakova's Weight History
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