Weigh In record (no journal entry) for 04 October 2022
|
96.6 kg
Lost so far: 0.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1849 kcal
|
Fat: 89.12g | Prot: 60.68g | Carbs: 197.63g.
Breakfast: AH Krokante Muesli Appel, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: Maza Hummus, AH Knäckebröd Sesam (15g), Bruine Boterham, Unox Mosterdsoep. Dinner: Vivera Rookworst, Bruine Boterham, Unox Mosterdsoep. Snacks/Other: Speculaas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|