Weigh In record (no journal entry) for 04 October 2022
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90.8 kg
Lost so far: 25.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1652 kcal
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Fat: 53.75g | Prot: 96.85g | Carbs: 157.50g.
Breakfast: Land O'Lakes Sliced American Cheese, Great Value Egg Makers, Prima Della Honey Ham, La Banderita Soft Taco Low Carb Tortillas. Lunch: Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios. Dinner: Applebee's House Salad, Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast. Snacks/Other: Good Health Natural Foods Veggie Stix, Hershey's Milk Chocolate (Fun Size), Captain Morgan Original Spiced Rum (1 oz), Michelob Ultra Light Beer, Dannon Light & Fit Greek Yogurt - Blueberry, Hershey's Special Dark Chocolate Miniatures. more...
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Gaining 0.1 kg a Week
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TomB0327's Weight History
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