Weigh In record (no journal entry) for 04 October 2022
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1568 kcal
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Fat: 83.94g | Prot: 40.33g | Carbs: 164.15g.
Breakfast: BioBio Roggen Vollkornbrot, Aldi Frischkäse, Kaffee. Lunch: Mühlenhof Wiener Würstchen, BCM Kartoffelsuppe. Dinner: BioBio Roggen Vollkornbrot, Meine Metzgerei Schinkensalami. Snacks/Other: Willis Creme Kuchen, Spitzpaprika, Äpfel. more...
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Losing 7 kg a Week
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