Weigh In record (no journal entry) for 04 October 2022
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1306 kcal
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Fat: 56.89g | Prot: 59.29g | Carbs: 113.82g.
Breakfast: Zucchero, Caffè (dalla Moca), Tiramisù. Lunch: Fior Fiore Coop Pomodorini Datterini, Insalata Mista. Dinner: Spaghetti, Lidl Entrecote di Bovino Adulto Scottona, Peperoni Arrostiti. Snacks/Other: Balconi Mini Tiramisù, San Carlo Classica, Prosecco. more...
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1468 kcal
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Exercise:
Sauna - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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