Weigh In record (no journal entry) for 04 October 2022
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1360 kcal
|
Fat: 35.86g | Prot: 66.22g | Carbs: 201.10g.
Breakfast: Cimory Squeeze Yogurt Original, Melon. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Dada Ayam, Kikkoman BBQ Sauce, Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus, Ubi Bakar Cilembu, Edamame. Snacks/Other: Piscok, Roma Malkist Crackers (2). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|