Weigh In record (no journal entry) for 04 October 2022
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97.9 kg
Lost so far: 20.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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979 kcal
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Fat: 42.22g | Prot: 46.02g | Carbs: 104.06g.
Breakfast: Armada Heringsfilets Curry-Ananas-Creme, Graubrot, Gekochtes Ei. Lunch: Rinderleber, Butter, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Pellkartoffeln, REWE Rote Beete. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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