Weigh In record (no journal entry) for 04 October 2022
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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397 kcal
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Fat: 7.68g | Prot: 6.99g | Carbs: 74.67g.
Breakfast: Knorr Чашка Супа Куриный с Лапшой, Яйцо Куриное, Красное Яблоко, Monster Black Monster Mango Loco. Dinner: Alpro Миндальное Молоко. more...
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Gaining 2.8 kg a Week
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kokenok 's Weight History
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