Weigh In record (no journal entry) for 28 September 2022
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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941 kcal
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Fat: 37.89g | Prot: 37.44g | Carbs: 116.58g.
Breakfast: Fındık, Simbat Mebrum Hurma , Kestane, İncir, İncir Reçeli. Lunch: Piyaz, Izgara Köfte. more...
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steady weight
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aliiiii g's Weight History
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