Weigh In record (no journal entry) for 04 October 2022
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2182 kcal
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Fat: 70.40g | Prot: 212.54g | Carbs: 163.97g.
Breakfast: Hacendado Zanahoria, Eco Cesta Tortitas de Arroz, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Hacendado Negro 99%, Hacendado +Proteínas Natillas. Lunch: Brócoli, Patata, Huevo. Dinner: Cebollas, Primaflor Lechuga Iceberg, Hacendado Tomate Pera, Mercadona Atún Natural, Hacendado Queso Fresco Burgos Desnatado 0%. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Plátano, MyProtein Caseína Micelar. more...
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Losing 2.1 kg a Week
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Samuel89CE's Weight History
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