Kateinski's Journal, 04 Oct 22

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Tag 52

66.2 kg Lost so far: 5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1143 kcal

Fat: 27.24g | Prot: 74.46g | Carbs: 145.70g. Breakfast: Multipower Vegan Protein. Dinner: REWE Zwiebelbaguette, Thermomix Asia-Gemüse-Suppe mit Hähnchen . Snacks/Other: REWE Bio Löffelbiskuits, Eisbecher. more...

1773 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 04 Oct 22

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Kateinski's Weight History