Weigh In record (no journal entry) for 04 October 2022
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66 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1202 kcal
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Fat: 49.86g | Prot: 58.81g | Carbs: 131.21g.
Breakfast: Aldi Cashewkerne, Feigen, Milbona H-Milch 3,5% Fett, Banane. Lunch: REWE Bockwurst, Cucina Grana Padano, Knorr Spaghetti Bolognese, Edeka Bio Pasta aus 100% Roten Linsen. more...
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Losing 0.7 kg a Week
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