Weigh In record (no journal entry) for 04 October 2022
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1667 kcal
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Fat: 96.73g | Prot: 54.20g | Carbs: 151.78g.
Lunch: Cream Cheese , Margarine-Like Spread (40% Fat) , Avocados , Future Life Smart Brown Bread. Afternoon Tea: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Baby Corn, Sliced Ham, Lancewood Full Cream Chunky Cottage Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cappuccino, Woolworths Dark Chocolate Coated Almonds, Snowflake Flapjacks. more...
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Losing 0.0 kg a Week
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