Weigh In record (no journal entry) for 04 October 2022
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75 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2568 kcal
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Fat: 61.80g | Prot: 128.29g | Carbs: 383.00g.
Breakfast: Fage Yogurt Greco Total 0%, Sciroppo d'acero, Brezzo Miele, Barilla Farina Integrale, Hero Marmellata Light alla Fragola, Albume d'uovo. Lunch: Ananas, Uva, Couscous, Valfrutta Ceci Cotti a Vapore, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: Banana, Pane Multicereali. more...
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steady weight
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sad_sadler's Weight History
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