Weigh In record (no journal entry) for 04 October 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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608 kcal
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Fat: 36.10g | Prot: 31.55g | Carbs: 39.88g.
Breakfast: Кабачковые Оладьи, Vici Лосось Слабосоленый, Ростагроэкспорт Сметана 15%, Огурец. Snacks/Other: Шармель Зефир в Шоколаде Классический. more...
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steady weight
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igorshilina's Weight History
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