Myounghe_lee's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

59.2 kg Lost so far: 7.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

453 kcal

Fat: 13.71g | Prot: 25.99g | Carbs: 53.91g. Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte senza Lattosio . Lunch: Philadelphia Philadelphia Original, Riso Bianco. Dinner: Sabelli Mozzarelline, Bonduelle Mais Bio, Petto di Pollo Cotto. Snacks/Other: Pavesi Pavesini. more...

1524 kcal

Exercise: Exercise machine (moderate) - 1 minute, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 54.6 kg a Week

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Myounghe_lee's Journal, 04 Oct 22

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Myounghe_lee's Weight History