Weigh In record (no journal entry) for 04 October 2022
|
85 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
465 kcal
|
Fat: 10.17g | Prot: 51.56g | Carbs: 38.84g.
Breakfast: Delikato Tomaten Ketchup, Goldähren Eiweiß Toast Brötchen, Aldi Datteltomaten, Gutes Land Handkäse, Möhren. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|