Weigh In record (no journal entry) for 04 October 2022
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80 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1673 kcal
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Fat: 59.79g | Prot: 95.37g | Carbs: 183.31g.
Breakfast: Koffie, AH Magere Melk, Halfvolle Melk, AH Basic Havermout. Lunch: AH Witte Kaas 45+, Ei, Culinella Vloeibare Boter, AH Thaise Wokgroente. Dinner: Milbona Jonge Kaas 30+, AH Passata di Pomodoro, AH Biologisch Boerenham, AH Geitenkaas Naturel , AH Puur & Eerlijk Biologisch Rundergehakt, Magioni Courgette Pizzabodem, Magioni Bloemkool Pizzabodem. Snacks/Other: Banaan, Koffie, AH Magere Melk, AH Magere Melk, Koffie, Komkommer (met Schil). more...
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Losing 0.7 kg a Week
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Antoinette loves food...'s Weight History
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