Weigh In record (no journal entry) for 04 October 2022
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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588 kcal
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Fat: 23.36g | Prot: 4.28g | Carbs: 90.51g.
Breakfast: Яблочный Сок, Альпен Гольд Шоколад, Кофе с Молоком и Сахаром. more...
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Losing 9.1 kg a Week
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