Weigh In record (no journal entry) for 04 October 2022
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73.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1603 kcal
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Fat: 24.09g | Prot: 145.72g | Carbs: 198.63g.
Breakfast: Yamamoto Iso-Fuji Nocciola, Granarolo Latte Accadì senza Lattosio e senza Grassi, Kellogg's Corn Flakes Originali, Prozis Protein Snack Cookies & Cream, Burger King Nesquik Shake. Lunch: Farchioni Olio Extra Vergine di Oliva, Conad Cous Cous Medio, Petto di Pollo, Carne. Dinner: Marmellata ai frutti di bosco HOMEMADE, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea. Snacks/Other: Melinda Mela, Yamamoto Iso-Fuji Nocciola. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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