Weigh In record (no journal entry) for 04 October 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2072 kcal
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Fat: 112.40g | Prot: 57.71g | Carbs: 205.61g.
Breakfast: Сахар. Lunch: Котлета Свиная, Шамса Рис Отварной с Овощами. Dinner: Котлета Свиная, Шамса Рис Отварной с Овощами, Доброфлот Печень Минтая. more...
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Losing 8.4 kg a Week
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Жулай Роман's Weight History
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