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I lost one ounce today. Not much I know, but it is way better than a gain. I shall keep truckin along! I was scared that I would start gaining when the scales went up two pounds a couple days ago.
I no longer use heavy cream and Stevia in my coffee. I was shocked at how many carbs I was adding using the two in my coffee.
I still drink diet rite, that will be a real challenge trying to remove that from my daily consumption. I love it so much!
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89.9 kg
Lost so far: 46.2 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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1166 kcal
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Fat: 94.91g | Prot: 59.44g | Carbs: 18.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), diet rite, coffee, louana coconut oil, Nutiva coconut oil, Almond unsweet milk, Eggs. Lunch: Nutiva coconut oil. Snacks/Other: Almond unsweet milk. more...
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Losing 0.3 kg a Week
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