Weigh In record (no journal entry) for 04 October 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1793 kcal
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Fat: 48.97g | Prot: 156.36g | Carbs: 163.99g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Misura Biscotti Fibrextra Integrali. Lunch: Grana Padano Grana Padano, Dal Salumiere Bresaola della Valtellina, Pane Bianco. Dinner: Orogel Cuori di Carciofi a Spicchi, Mulino Bianco Crackers Integrali, Esselunga Filetti di Salmone Surgelati, Smart Piselli Surgelati . Snacks/Other: Ehrmann High Protein Chocolate Pudding, Danone Hipro Cioccolato. more...
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Losing 6.3 kg a Week
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Emilio C's Weight History
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