Weigh In record (no journal entry) for 04 October 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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333 kcal
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Fat: 22.59g | Prot: 7.24g | Carbs: 30.61g.
Breakfast: Walnüsse, S-Budget Haferflocken, Äpfel, Leinsamen. more...
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Losing 7 kg a Week
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Glücks 💕 Bär's Weight History
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