Weigh In record (no journal entry) for 14 October 2014
|
97.2 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
2350 kcal
|
Fat: 127.81g | Prot: 83.94g | Carbs: 226.38g.
Breakfast: KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Original Recipe Chicken Leg. Lunch: Tim's Sea Salt & Vinegar Potato Chips, Jimmy John's #3 Totally Tuna. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Lindt Intense Orange Dark Extra Fine Chocolate, Ghirardelli Intense Dark Toffee Interlude, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
|
|
2646 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|