Weigh In record (no journal entry) for 04 October 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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959 kcal
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Fat: 29.28g | Prot: 65.30g | Carbs: 109.50g.
Lunch: Ikan Tongkol Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Lalapan, Es Teh Tawar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, ABC Minuman Sari Kacang Hijau, Risoles. Snacks/Other: ABC Kopi Susu. more...
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524 kcal
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Exercise:
badminton - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 0.1 kg a Week
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