Weigh In record (no journal entry) for 04 October 2022
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1202 kcal
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Fat: 41.63g | Prot: 62.33g | Carbs: 143.23g.
Lunch: Finna Kerupuk Rasa Bawang, Semur Daging, Indomart Tempe Mendoan, Bamboe Bumbu Sayur Asem, Nasi Putih. Dinner: Black Forest (Chocolate-Cherry) Cake, Pempek Kapal Selam. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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Losing 1.4 kg a Week
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bilskyyy's Weight History
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